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Art Therapy as an Early Intervention for Autism

In the art therapy room, I often meet autistic children who carry rich and complex inner worlds. Worlds that are often difficult to express through words alone. Art offers an alternate language. A way to communicate, explore, and connect. An opportunity to meet them where

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A Glimpse Inside the Art Therapy Room

Art Therapy as a Bridge to Expression Some emotions feel too complex to put into words. In these moments, art offers another way to communicate—one that removes the pressure of verbal expression and instead allows feelings and thoughts to take shape visually. When words feel

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Sashbear Expert Education Series Parenting with Presence: A Balanced Approach to Parenting Using DBT

In case you missed our Sashbearorg November Expert Education Series session, Parenting with Presence: A Balanced Approach to Parenting Using DBT, featuring Dr. Melissa Stern and Jennifer Sidel, you can have a listen here! https://www.youtube.com/watch?app=desktop&v=cOzX36OoHHM&feature=youtu.be&fbclid=IwY2xjawHoG5VleHRuA2FlbQIxMQABHdisg820Kfp2cXzCAuilqwftqJq2dcahhHc-oWyT-hxWm8hmAhhyv_ZqoQ_aem_plRn3v2i-77qDDa2nbilrA

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What is DBT? A Comprehensive Guide

Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals navigate life’s challenges and build a better life over time. Combining individual therapy, group skills training, and real-life application, DBT provides a structured framework for growth and healing. Here’s a breakdown of

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Not all DBT is created equal

Dialectical Behaviour Therapy (DBT) has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, PTSD and more. However, not all clinics claiming to offer DBT

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