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In the art therapy room, I often meet autistic children who carry rich and complex inner worlds. Worlds that are often difficult to express through words alone. Art offers an alternate language. A way to communicate, explore, and connect. An opportunity to meet them where
Art Therapy as a Bridge to Expression Some emotions feel too complex to put into words. In these moments, art offers another way to communicate—one that removes the pressure of verbal expression and instead allows feelings and thoughts to take shape visually. When words feel
Art has always had a unique way of speaking to us when words fall short. For me, that truth became clear during a time in my life when I was struggling to make sense of difficult emotions. Like many people, I’ve faced challenges that were
In case you missed our Sashbearorg November Expert Education Series session, Parenting with Presence: A Balanced Approach to Parenting Using DBT, featuring Dr. Melissa Stern and Jennifer Sidel, you can have a listen here! https://www.youtube.com/watch?app=desktop&v=cOzX36OoHHM&feature=youtu.be&fbclid=IwY2xjawHoG5VleHRuA2FlbQIxMQABHdisg820Kfp2cXzCAuilqwftqJq2dcahhHc-oWyT-hxWm8hmAhhyv_ZqoQ_aem_plRn3v2i-77qDDa2nbilrA
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals navigate life’s challenges and build a better life over time. Combining individual therapy, group skills training, and real-life application, DBT provides a structured framework for growth and healing. Here’s a breakdown of
As parents, we often find ourselves navigating the emotional storms of our children—whether it’s a toddler’s tantrum in the grocery store or a teenager’s frustration after a tough day at school. Emotion regulation, the ability to manage and respond to emotions effectively, is a skill
Dialectical Behaviour Therapy (DBT) has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, PTSD and more. However, not all clinics claiming to offer DBT
In today’s fast-paced world, managing our emotions has become an increasingly important skill. Whether we are adults juggling multiple responsibilities or children navigating the challenges of growing up, learning effective strategies for emotion regulation is vital for our well-being. Dialectical Behaviour Therapy (DBT) offers an
As someone who is a mental health and wellness advocate as well as someone who provides services in this field, I believe that it is important to prioritize evidence-based treatments that are proven to be effective. Dialectical Behavior Therapy (DBT) is one such treatment that
This week, a 51-year-old public bus driver drove his bus into a nursery school, killing two young children and injuring six others in Laval, Quebec. Apparently, he led a discrete life and did not have any priors. His history of mental illness is yet unknown.
