Not all DBT is created equal

Dialectical Behaviour Therapy (DBT) has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, PTSD and more. However, not all clinics claiming to offer DBT

Read More »

12 Signs Your Child is a Supersenser

When we hear the term supersensor, we often think of a child with sensory needs. For example, a child is who sensitive to certain textures of clothing (including tags!), loud noises, bright lights, and even picky eaters. While our supersensors may have particular sensory sensitivities,

Read More »


There are so many different types of therapy out there. As a developing therapist, we undergo various types of trainings and supervision. A fundamental goal is to develop our own therapeutic style and approach. A therapist’s approach can be a very important factor when considering

Read More »