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In case you missed our Sashbearorg November Expert Education Series session, Parenting with Presence: A Balanced Approach to Parenting Using DBT, featuring Dr. Melissa Stern and Jennifer Sidel, you can have a listen here! https://www.youtube.com/watch?app=desktop&v=cOzX36OoHHM&feature=youtu.be&fbclid=IwY2xjawHoG5VleHRuA2FlbQIxMQABHdisg820Kfp2cXzCAuilqwftqJq2dcahhHc-oWyT-hxWm8hmAhhyv_ZqoQ_aem_plRn3v2i-77qDDa2nbilrA

Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals navigate life’s challenges and build a better life over time. Combining individual therapy, group skills training, and real-life application, DBT provides a structured framework for growth and healing. Here’s a breakdown of

As parents, we often find ourselves navigating the emotional storms of our children—whether it’s a toddler’s tantrum in the grocery store or a teenager’s frustration after a tough day at school. Emotion regulation, the ability to manage and respond to emotions effectively, is a skill

Dialectical Behaviour Therapy (DBT) has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, PTSD and more. However, not all clinics claiming to offer DBT

As someone who is a mental health and wellness advocate as well as someone who provides services in this field, I believe that it is important to prioritize evidence-based treatments that are proven to be effective. Dialectical Behavior Therapy (DBT) is one such treatment that

This week, a 51-year-old public bus driver drove his bus into a nursery school, killing two young children and injuring six others in Laval, Quebec. Apparently, he led a discrete life and did not have any priors. His history of mental illness is yet unknown.