Our team of dedicated and skilled therapists can help you with the tools to cope with a variety of problems.
Therapy allows for the couple and family to have a safe space to explore issues that may be getting in the way of a successful relationship.
Our trained clinicians are ready to offer a variety of psychological and psycho-educational assessments for individuals of all ages.
Our Nutritionist, Robin Glance, provides individual, couples, and family consultations. Services are available for all ages.
Means focusing on the here and now, therefore giving the individual the ability to accept and understand what they are feeling in the current moment and make sensible decisions.
Stems from mindfulness. Helps the individual develop the ability to recognize, accept and tolerate negative emotions and situations.
Provides an individual who is emotionally sensitive, reactive, and feels their emotions very intensely the tools to stabilize their mood toon a daily basis.
Allows a person to communicate more effectively and to better handle interpersonal conflicts.
Amanda has a bachelor’s degree in Specialization Psychology (Concordia University), a master’s degree in Educational Psychology (McGill University), and a master’s degree in Counselling Psychology (McGill University). Amanda is a member in good standing with the ordre des conseillers et conseilleres d’orientation du Quebec (OCCOQ).
She is trained and supervised in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and mindfulness-based interventions. Amanda’s ultimate passion is to empower, advocate for, and assist individuals in need by creating a warm and supportive therapeutic environment.
Amanda works primarily with adolescents (17+) and adults experiencing difficulties with life transitions, emotional regulation, academics/career, interpersonal relationships, executive functioning weaknesses, personality disorders, depression, and anxiety.