WHAT IS THE GREY ZONE?
Difficulties in life often occur when we view things in black or white, all or nothing terms. A key component in living a purposeful, and meaningful life is finding the balance in it. Things do not always need to be viewed in black or white – the answers often lie somewhere in the middle, or the grey zone. The grey zone is where we find balance, purpose, and peace of mind.
The Grey Zone Psychology and Wellness Centre was established to offer comprehensive Dialectical behavioural therapy (DBT). We are the only centre in Montreal to offer comprehensive DBT therapy. We are also the only centre in Quebec with DBT Linehan Board of Certification™ Program and Clinicians. In addition to DBT, Grey Zone therapists work in various therapeutic modalities (CBT, ACT, Psychodynamic, Mindfulness, etc.) that are evidence based, and you will be matched with the clinician best suited to your availability and your needs. Offering skills groups and individual sessions both in person and virtually, quality treatment has never been more accessible.
SERVICES We Offer
Individual
Therapy
Our team of dedicated and skilled therapists can help you with the tools to cope with a variety of problems.
COUPLES AND FAMILY
THERAPY
Therapy allows for the couple and family to have a safe space to explore issues that may be getting in the way of a successful relationship.
Group Therapy
Therapy allows for the couple and family to have a safe space to explore issues that may be getting in the way of a successful relationship.
Psycholegal & Psychosocial
A specialized department to support legal professionals and families navigating complex or high-conflict family law matters.
ASSESSMENTS
Our trained clinicians are ready to offer a variety of psychological and psycho-educational assessments for individuals of all ages.
NUTRITION
Our Nutritionist, Robin Glance, provides individual, couples, and family consultations. Services are available for all ages.
MINDFULNESS | SELF-COMPASSION | ANXIETY | SOCIAL ANXIETY | ADHD | DBT
More About Dialectical Behavioural Therapy (DBT)
Mindfulness
Means focusing on the here and now, therefore giving the individual the ability to accept and understand what they are feeling in the current moment and make sensible decisions.
Distress
Tolerance
Stems from mindfulness. Helps the individual develop the ability to recognize, accept and tolerate negative emotions and situations.
Emotion
Regulation
Provides an individual who is emotionally sensitive, reactive, and feels their emotions very intensely the tools to stabilize their mood toon a daily basis.
Interpersonal Effectiveness
Allows a person to communicate more effectively and to better handle interpersonal conflicts.
