Sashbear Expert Education Series Parenting with Presence: A Balanced Approach to Parenting Using DBT

Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals navigate life’s challenges and build a better life over time. Combining individual therapy, group skills training, and real-life application, DBT provides a structured framework for growth and healing. Here’s a breakdown of

As parents, we often find ourselves navigating the emotional storms of our children—whether it’s a toddler’s tantrum in the grocery store or a teenager’s frustration after a tough day at school. Emotion regulation, the ability to manage and respond to emotions effectively, is a skill

Dialectical Behaviour Therapy (DBT) has become increasingly popular in recent years due to its effectiveness in treating a wide range of mental health conditions, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, PTSD and more. However, not all clinics claiming to offer DBT