COVID-19 – Zoom services & in-person services available
In today’s fast-paced world, managing our emotions has become an increasingly important skill. Whether we are adults juggling multiple responsibilities or children navigating the challenges of growing up, learning effective strategies for emotion regulation is vital for our well-being. Dialectical Behaviour Therapy (DBT) offers an
We’re living in some tough times, that’s for sure. When the pandemic hit us at full force with nation-wide shutdowns from schools to daycares and workplaces, it felt like we were bombarded with messages about “how to cope in the pandemic” with advice like “create
There are so many different types of therapy out there. As a developing therapist, we undergo various types of trainings and supervision. A fundamental goal is to develop our own therapeutic style and approach. A therapist’s approach can be a very important factor when considering
